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At just 22, Allanah Pitcher is already making her mark in one of athletics’ toughest events — the 35km Race Walk. Fresh from a top-20 finish at the World Championships in Tokyo, Allanah is balancing her sporting dreams with an equally demanding pursuit: a Biomedical Engineering degree at Sydney University.

In this episode of The Perfect 10, Allanah shares her journey — from serving as an Olympic reserve in Paris, to her ambitions for Los Angeles 2028 and Brisbane 2032. She opens up about overcoming injury setbacks, the artistry and science behind race walking, and following in the footsteps of Australian legends like Kerry Saxby-Junna, Jane Saville, and teammate Jemima Montag.

A conversation about resilience, balance, and chasing excellence on and off the track.

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From the World Track and Field Championships in Tokyo, Olympic coach Matthew Horsnell joins the show with a front-row seat to history in the making.

We dive into some of the unforgettable moments so far — from Mondo Duplantis’ pole vault world record to Gout Gout’s electrifying international debut, and Jess Hull cementing her status as one of Australia’s golden girls of the track.

Matt also takes us behind the scenes with his own star athlete, Nicola Olyslagers, as she prepares for Sunday’s high jump final. Insight, inspiration, and the magic of athletics on the world stage — this episode has it all.

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Ultramarathon legend Pat Farmer joins me on the podcast for the third time, fresh from one of his most emotional journeys yet — the Kokoda Track. A deeply moving experience that pushed him in ways even he didn’t expect.

Pat’s not slowing down just yet. He’s gearing up for the Quicksand Soft Sand Run at Terrigal for the second year in a row — raising vital funds for Surf Life Saving and other important charities.

While he hints that his days of ultramarathon running may be winding down, there might still be One For The Road — a potential final epic: a run across China, aiming to show the world the beauty and humanity of a country so often misunderstood.

Don’t miss this powerful conversation with one of the world’s most enduring adventurers.

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What drives a man to lace up the boots for the 600th time?

Troy Luff might just be the most durable figure in Australian Rules. From a teenage standout in Nelson Bay to a fan-favourite at the Sydney Swans. Luffy’s story is one of resilience and a deep, unshakable love of the game.

But there’s another side to his story. Troy’s AFL career was cut short by something far tougher than any opponent: depression. Today, he’s a proud ambassador for Beyond Blue, using his voice to help others speak up, seek help, and know they’re not alone.

In this episode, we go beyond the stats: the 155 AFL games, the heartbreak of the ’96 Grand Final, and the roar of “Luffy! Luffy!” as he farewelled the SCG. You’ll hear how Troy won two Phelan Medals in the Sydney competition, and built a legacy at clubs like Balmain and UNSW-Eastern Suburbs.

He also names his Perfect 10  moments — and no surprises, it involves a former and a current Sydney Swan.

From the big stage to Division 5, and from personal battles to public advocacy — this is a chat with a football legend who refuses to hang up the boots and never stops giving back.

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He might just be one of the most underrated players in Rugby League history. With electrifying pace and one of the best sidesteps the game has ever seen, Steve Ella was a phenomenon in the legendary Parramatta Eels backline of the 1980s — winning four Premierships during the club’s golden era.

A proud Yuin man, Steve represented New South Wales and was part of the Blues’ first-ever State of Origin series win. He also earned his place among the game’s greats, as a member of the 1982 Kangaroos — the iconic “Invincibles” who went undefeated on their historic tour of Great Britain and France. While the record books list four Test caps, Steve made 13 appearances on that tour alone, crossing for an astonishing 21 tries.

Off the field, Steve’s impact has been just as powerful. He holds a Master of Philosophy (Medicine) and a Graduate Diploma in Indigenous Health Promotion, and today serves as the Central Coast District Director of Aboriginal Health. Through leadership, research, and innovation, he continues to drive meaningful change in the delivery of culturally safe and high-quality healthcare for Aboriginal communities.

A brilliant athlete. A true game-changer. And an even greater man.

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From teenage surf sensation to dual Olympian and elite sailor, Ky Hurst burst onto the Ironman scene, becoming one of the sport’s all-time greats — a 4-time Australian Open Ironman Champion and a 10-time Surf Race national champion, a record unlikely to be matched.

Ky didn’t stop at dominating the surf. He switched to Open Water Swimming, representing Australia in Beijing and London, and claiming numerous World Championship medals in the brutal 10K event. Then, he reinvented himself again — trading speedos for sailing as a crew member in the America’s Cup and Sail GP.

The Surf Lifesaving and Open Water Hall of Fame Member shares the highs, the heartbreaks, and the hunger that drove him across three world-class sporting careers. He’s a proud husband, father of three, and arguably one of the most versatile and accomplished athletes Australia has ever produced.

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Is John Strange the most underrated coach in Australian sport? With two NRLW premierships and a Dally M Coach of the Year award to his name, the Sydney Roosters NRLW coach has proven himself as a game-changer in women’s rugby league.

In this episode, we dive deep into John’s journey, from this year’s thrilling grand final win over the Sharks to his reflections on the incredible talent within the women’s competition. 

He shares insights on some of his stars, the players he admires most, and what it’s like coaching his daughter Jasmin—part of this year’s premiership winning side.

For a man who values his privacy, a peek into John’s shed reveals so much: a signed photo of illusionist David Copperfield, pinball and karaoke machines, a punching bag, and old-school weights. It’s a tribute to his belief that nothing in life is achieved without hard work.

Oh, and did we mention his family’s talent doesn’t stop with him? John’s son Ethan is also making his mark with the Canberra Raiders in the NRL.

Don’t miss this fascinating chat with one of rugby league’s most accomplished and humble figures.

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In this episode of The Perfect 10, we sit down with Scott Sattler, the man immortalised by one of the most iconic tackles in NRL history. That single moment in the 2003 Grand Final didn’t just secure the win; it created a legend. Scott takes us through the lead-up, the split-second decision-making, and the life-changing impact of that tackle, reflecting on how it cemented his legacy and transformed his journey on and off the field.

Scott opens up about his unique upbringing, raised in pubs on the Gold Coast, where his legendary dad John kept the peace, often by dishing out his own brand of justice. Reflecting on his father’s unmatched leadership on and off the field, Scott shares insights into the qualities that shaped him, as well as stories of his heroes from the iconic Souths team of the ’60s and ’70s, including the 14th Immortal Ron Coote. 

Scott has forged a remarkable career off the field, blending his passion for sport with a keen eye for business. He’s the host of a national radio program on the SEN – Sports Entertainment Network, where his insights continue to shape the conversation. Beyond broadcasting, Scott’s private investigation business has thrived for decades, a testament to his tenacity and skill. Now, he’s embarking on a new venture, Project One3, dedicated to negotiating player contracts and helping the next generation build a foundation for success. 

Don’t miss this episode—it’s an inspiring look at a legacy built on grit, resilience, and vision.

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In Part 2, Phil shares his take on the greatest Olympic moments he’s witnessed, as well the best surf swimmers in Australia’s rich Lifesaving history.

He opens up about his decision to embrace sobriety over the last 18 months and the impact its had on his life.

The former World Ironman Champion delves deeper into his business, at Tallebudgera Creek on the Gold Coast, and pays homage to the legends in his sport, including Trevor Henry and Guy Leech, the original Coolangatta Gold winner and Phil’s ongoing mentor.

Phil reflects on his journey, from Ironman to Olympic mastermind, the icons who shaped him, and the legacy he’s now building for future generations.

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