Author: Perfect10

Glenn Hall’s quest to reach the World Surfing Tour is nothing short of legendary. He qualified as a 31-year-old, then after just four rounds, he suffered a serious back injury that ruled him out of his rookie season in 2013.

In a true testament to his character, he fought his way back in 2015, to pursue his dream once more, retiring after the Pipe Masters in Hawaii.

Since then, he’s transitioned into coaching, working with 2 x World Champion Tyler Wright and her older brother Owen, an Olympic medallist. Adrian ‘Ace’ Buchan and Matt Wilkinson have both been a part of the ‘Micro’ stable, along with Indonesia’s Rio Waida and superstars Molly Picklum and Lakey Peterson.

Micro talks at length about Owen Wright’s incredible comeback from injury at Snapper Rocks in 2017. He shares his thoughts on some of the greats of the sport, and predicts that Picklum will not only win this year’s World Tour, but will be formidable at the Olympic Games at Teahupo’o.

As Glenn ‘Micro’ Hall continues to shape the future of surfing through his coaching journey, his legacy stands as a testament to the resilience, passion, and unwavering spirit that define the sport he loves.

Time Stamps

(00:14) Welcome and a snapshot of Glenn Hall’s career.

(02:08) Sponsors Robson Civil Projects

(03:11) Interview with Glenn ‘Micro’ Hall on his back deck at Avoca.

(03:40) The Hall Family.

(04:30) Prized possessions and memorabilia from surfing career.

(06:12) Pre-season camp at Avoca.

(07:01) What does Molly Picklum mean to the local community.

(07:54) Young Micro and a love of numerous sports.

(09:44) The first time Micro surfed.

(10:55) The AIS in Canberra.

(13:01) The legends including Tommy Carroll.

(15:02) Umina Boardriders National Champions.

(15:56) Central Coast board riding clubs.

(17:26) Micro’s professional career.

(19:01) Life on the World Tour.

(20:13) The Last Dance on tour for Micro.

(22:10) Owen Wright’s book and the legendary Mick Fanning.

(25:13) Ripping at Sunset Beach.

(26:32) Proudest moments.

(28:17) A coach is born – working with Matt Wilkinson.

(30:48) The Girl From Ipanema.

(31:29) 2 x World Champion Tyler Wright.

(33:09) Quote from Owen Wright’s outstanding autobiography.

(34:44) Snapper 2017 – it should be a Hollywood movie.

(36:44) Working with Molly Picklum and wearing numerous hats.

(39:43) Molly Picklum and the Olympics at Teahupo’o in 2024.

(40:29) Studying other coaches.

(42:13) Analysis and developing the best version of yourself in competition.

(43:37) Djokovic, Federer or Nadal?

(44:21) The future of the sport.

(45:16) The Micro stable including Californian Lakey Peterson.

(46:23) Breathwork and its benefits.

(46:44) Molly Picklum to win the World Title and what they’re focusing on.

(47:39) Micro’s best mates including 2 x NRL Premiership winner Chris Heighington, Luke Sullivan and Ace Buchan.

(49:41) Supporting the Chumpy Pullin Foundation.

(51:13) Wrap.

(51:45) Sponsors – Robson Civil Projects – check out their careers page.

(52:10) Former AFL star and now Coach Mark McVeigh coming up soon on The Perfect 10.

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Michelle Lee is an adventurer, speaker and mindset mentor who left corporate banking to pursue a life of extreme challenges. She is the first Australian woman to row any ocean solo and the first woman in the world to row the Pacific Ocean solo unassisted and without stopping. 

In 2019, she was named Australian Geographic’s Adventurer of the year – one of only five women to ever receive the accolade.

Michelle endured storms, sharks, solitude and exhaustion as she rowed for thousands of kilometres across the Atlantic and Pacific oceans. She also experienced the beauty and wonder of nature, from dolphins and whales to sunsets and stars. She learned to appreciate every moment and every stroke.

Michelle has shown that anything is possible with passion, purpose and persistence. 

If you’re looking to be inspired and motivated to chase your goals, this is the episode for you.

Discover more episodes and conversations with champions at The Perfect 10 website https://www.theperfect10.com.au

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The first guest of 2023 is America’s Cup Legend Grant Simmer OAM.

Steve caught up with Grant at the New South Wales Etchells Championships at Gosford.

Grant triumphed with Skipper Peter Merrington and Ian McKillop following a seven-race regatta.

He shares his memories of the historic win by Australia 11, breaking the longest winning streak in sporting history.

Grant has been involved in a staggering 11 America’s Cup campaigns, and in 2013 was inducted into the America’s Cup Hall of Fame.

Discover more episodes and conversations with champions at The Perfect 10 website https://www.theperfect10.com.au

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After winning a Grand Final with the famous Kurri Kurri Bulldogs in 1995, Mark Hughes thought life couldn’t get much better.

But, just two years later, at the age of 20, he played on the wing in Newcastle’s inaugural premiership side, defeating Manly 22-16 in one of the greatest deciders in rugby league history.

In 2001, Mark represented New South Wales in the State of Origin Series, and his Knights return to The Big One. 

In front of 90 000 fans at Stadium Australia, Half Back Andrew Johns puts on a masterclass in a 30 – 24 upset over the Parramatta Eels.

Then, at the age of 36, and with three young children, Mark faced the fight of his life when he was diagnosed with a Grade 3 high grade Oligoastrocytoma.

He completed 33 radiation sessions and 6 months of oral chemotherapy, and in 2014, Mark and his wife Kirralee began the Mark Hughes Foundation when they realised how underfunded brain cancer was in Australia in comparison to other cancers.

Since then they’ve raised close to $30 million for research, to create awareness and support brain cancer patients and their families.

The Knights use the following words to describe Mark on the club’s website.

Brave. Adaptable. Reliable. Resilient. Inspiring. 

At The Perfect 10 we’d like to add just one more – Legend!

We hope you enjoy The Mark Hughes story.

Discover more episodes and conversations with champions at The Perfect 10 website https://www.theperfect10.com.au

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Brad Donald had stints in Bathurst, Orange and also the ACT, but it’s his role with South East Queensland’s Women’s team that changed his rugby league journey.

He landed the Maroons job in 2013, and was appointed Head Coach of the Australian Jillaroos in 2017.

His side were World champions that year, defeating New Zealand 23-16, and Donald’s record is currently perfect….eight from eight.

He’s now determined to defend the title at Old Trafford in Manchester this November.

Discover more episodes and conversations with champions at The Perfect 10 website https://www.theperfect10.com.au

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Dan Ryan fell in love with the sport of netball from a young age, and fulfilled his childhood dream when he captained Victoria and Australia. 

His coaching career began with Corio Devils in the Geelong District, followed by an Assistant role with the Adelaide Thunderbirds. When he lands the top job, it turns into a nightmare! Dan’s side loses 27 games straight, leaving him shocked, stressed and riddled with anxiety. 

After parting ways with the club, and plenty plenty of soul searching, he secures the Head Coaching position with Northern Ireland as well as the Leeds Rhinos. 

Then, after an exhaustive interview process, Dan replaces Stacey Marinkovich at the West Coast Fever, and leads the team to its first title in 25 years. 

Dan’s story should be mandatory listening, and a blueprint for any aspiring coach on the enormous highs and lows in sport.

Discover more episodes and conversations with champions at The Perfect 10 website https://www.theperfect10.com.au

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Identified by Julie Fitzgerald as a rising teenage talent, Kimberlee Green went on to become one of the greatest players of her generation, carving out an extraordinary 17-season career at the highest level. Her glittering résumé features three premierships, two World Championships, Commonwealth Games gold, a League MVP Award and 74 Test caps for the Australian Diamonds.

Just when retirement appeared to be calling, fate had one more chapter to write. Reunited with her long-time mentor Julie Fitzgerald, Green returned to lead the Giants as their inaugural captain in 2017, inspiring a brand-new franchise from day one.

Today, Kimberlee has embraced life beyond the court with the same passion and professionalism that defined her playing career. The 36-year-old successfully balances motherhood, a thriving business and a respected role as a Fox Sports commentator, continuing to make a significant impact on Australian netball.

Discover more episodes and conversations with champions at The Perfect 10 website https://www.theperfect10.com.au

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Corban Baxter has etched her name into NRLW history as one of the competition’s most respected leaders, guiding the Sydney Roosters to their maiden Premiership triumph in 2022.

A fearless competitor and inspirational captain, Baxter led from the front during a remarkable finals campaign, overcoming the three-time NRLW champion Brisbane Broncos in a thrilling semi-final before delivering the ultimate prize with victory over St George Illawarra in the Grand Final.

Her achievements extend well beyond club football, with the 28-year-old proudly representing New South Wales, Australia and the Māori All Stars, cementing her status as one of the elite players in the game.

Away from the field, Corban’s impact is equally impressive. A devoted mum, successful businesswoman and passionate advocate for those around her, she embodies the qualities of a true leader — resilience, determination and a commitment to making those around her better.

A premiership-winning captain, a role model and an inspiration to the next generation of athletes, Corban Baxter continues to leave an extraordinary legacy both on and off the field.

Discover more episodes and conversations with champions at The Perfect 10 website https://www.theperfect10.com.au

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Georgia Miller has cemented her place among the legends of surf lifesaving, matching Karla Gilbert’s remarkable record with her third Australian Ironwoman Championship title.

The BMD Northcliffe star’s latest triumph was made even more extraordinary by the challenges she overcame just to reach the starting line. After battling COVID-19 and being diagnosed with pericarditis, Miller showed incredible determination and resilience to line up on the Gold Coast and deliver a performance worthy of a champion.

At just 26 years of age, Georgia’s hunger for success was far from satisfied. Unlike Ash Barty, there was no retirement on the horizon — Miller’s sights were firmly set on the green and gold, with dreams of representing Australia at the World Championships in Italy later that year.

A champion in the surf, a fighter through adversity and one of the true stars of Australian surf lifesaving, Georgia Miller’s story is one of courage, commitment and an unwavering pursuit of excellence.

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